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• 22:52, 3 December 2025 172.18.0.1 talk created page Exercises For Fast Toning Above Your Knees (Created page with "<br>Toning muscle is a term that refers to the building of the muscle. When looking to build muscles of the upper thigh, there are various exercises for above the knee that work the quadriceps and hamstrings. Strength training these muscles will help to build shapely, strong legs. The thigh muscles consist of the quadriceps and hamstrings, among others. The term toning muscle is used typically to describe the tighter and more firm feeling that occurs when someone builds...")