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• 10:41, 24 November 2025 172.18.0.1 talk created page Benefits Of Protein (Created page with "<br>How Much Protein Do You Need? What Are the most effective Sources of Protein? How Do High-Protein Diets Affect You? Your physique needs protein to stay wholesome and work the best way it should. More than 10,000 types are found in the whole lot out of your organs to your muscles and tissues to your bones, pores and skin, and hair. Protein is also a crucial part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps m...")