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How Much Muscle Can You Gain In A Month: Revision history

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25 November 2025

  • curprev 21:5721:57, 25 November 2025 172.18.0.1 talk 4,232 bytes +4,232 Created page with "<br>You might be able to build up to 2 lbs of muscle in a month. You’ll put on muscle faster when you start lifting weights consistently. As your body adapts, muscle gain may slow down. The right training routine -- including 2 to 3 strength-training workouts per week -- and diet can help you maximize your muscle gains. You’ve been lifting weights consistently to build muscle mass. But waiting to see the results of your hard work in the gym can be agonizing. You migh..."
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