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How Does The Body Build Muscle: Revision history

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27 November 2025

  • curprev 08:0408:04, 27 November 2025 172.18.0.1 talk 5,165 bytes +5,165 Created page with "<br>How long does it take to build muscle? Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of the negative effects of aging. Developing a consistent routine out of the habits required to add muscle can also build confidence and help you feel and look better. But as is the case with many widespread fitness goals, there are many mis..."
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