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Can Skipping Ropes Build Muscle: Revision history

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15 November 2025

  • curprev 13:4213:42, 15 November 2025 172.18.0.1 talk 5,444 bytes +5,444 Created page with "<br>If skipping was only practised by twelve-year old girls then we doubt anyone would ask if it’s possible to build muscle by doing it. But given that every boxer you can think of, from heavyweight champions of the world to the most amateurish of [https://www.wired.com/search/?q=amateurs%20jumps amateurs jumps] rope, there must be more to this simple bit of kit. Unfortunately, little research exists on whether it’s actually possible to build muscle by skipping, whic..."
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